Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions close to when I record the next one, but if you do have questions any time, feel free to send them my way whenever they come up.
Here’s what was covered in this episode:
Warmups
When to take rest days vs toughing it out
Whether it’s ok to do cardio and lift in the same workout
How to know if you’re at a fat loss plateau, and how to break it
When it’s (maybe) ok to skip leg day
How to include strength training while preparing for a marathon
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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if yousubscribed and left a shortreview on iTunes orrating on Spotify. It really helps to spread the message and ultimately help more people.
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