On this week's B-sides, Dr Amy & DJ John talk about how to go into the New Year with forgiveness, compassion, self-acceptance, consistency & optimism. This is the toolbox you'll need to take on those New Year resolutions. You'll also need to harness all those rainbows & unicorns & be realistic about the year ahead. Amy & John also talk about some of the things that made 2021 not as awful as you may think as well as what they are hoping for in the year ahead--it involves pickleball, sunshine, taking breaks and looking at things not as bad & good but as cause & effect. Tag us on IG at @thedrandthedj
The DR & The DJ
*Reminder: Nothing in this podcast is a substitute for medical or professional advice. Please always consult your doctor.
Theme music by Michael Lerner. Explore more podcasts at Ruinous Media.
Join Dr. Amy’s community and get her libido boosting recipes and more midlife health tips at Craft & Clinic.
Get on John’s Record Club List for all the best vinyl recommendations and community events.
Podden och tillhörande omslagsbild på den här sidan tillhör DR. Amy Lindsey & DJ John Richards. Innehållet i podden är skapat av DR. Amy Lindsey & DJ John Richards och inte av, eller tillsammans med, Poddtoppen.
