The Health Habit - Amantha Imber | EP109

How are your new year’s plans and resolutions going?Many people struggle to realise their new year's resolutions. The reason is because the same person with the same bad habits is making them. So, what can we do about it? Amantha Imber has the answers.Her recent book The Health Habit is a big part of our conversation today, the takeaways will help you navigate towards better habits in your office and home life. Dr Amantha Imber is a psychologist and founder of Inventium, a behaviour change consultancy. She has helped over 100,000 people at organisations such as Google, Apple, Disney, LEGO, Deloitte, Atlassian, Visa, and others improve their productivity, performance, and wellbeing worldwide.After struggling for years to make positive health changes stick, Dr Imber leveraged her expertise in psychology to successfully overcome her own challenges with fitness, nutrition and sleep. She now equips people around the world with the tactics and motivation to transform their health habits.In 2019, Amantha was named as one of the Australian Financial Review’s 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the ‘Oscars for Management Thinking’).Amantha is also the host of the number one ranking business podcast How I Work, which has had over 5 million downloads. Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and her last book Time Wise was an international bestseller.Make sure to check this episode out, live on all podcast platforms and Youtube today.Notable moments in this episode:(03:29) - What is Inventium? (18:21) - Productivity in an organisation(22:47) - Can you measure productivity?(22:10) - Working from home vs. In the office: which one makes you more productive?(30:15) - The Health Habit***Follow Amantha Imber:Books - https://www.amantha.com/books/Website (personal) - https://www.amantha.com/Website (company) - https://inventium.com.au/LinkedIn - https://www.linkedin.com/in/amanthaimber***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast -