BONUS: I Gained Weight - Here's what I'm doing about it

Spring is here, and with it comes that familiar nudge—you want to feel better in your body, but the thought of another diet? Absolutely not. You’ve been down that road before, and you know how it ends.

But here’s the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. It’s overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers.

In this episode, I’m breaking down why that all-or-nothing approach is keeping you stuck and what to do instead. I’ll share my own recent wake-up call—how I caught myself slipping into habits that didn’t serve me and what I did without punishing myself, restricting food, or going to extremes.

If you’ve been feeling off track but don’t want to fall into the trap of another diet, this episode is for you. You’ll walk away with a whole new way of thinking about health—one that actually works for your life, not against it. Plus, I’m sharing why my upcoming Spring Reset Workshop on March 28th is exactly what you need to cut through the noise and start feeling good again.

It’s time to stop second-guessing and start making progress. Let’s do this together.

Sign up for the Spring Reset Workshop Here