214: Meeting Yourself Where You’re At

Have you ever felt like you're constantly falling short of your health goals—like no matter how hard you try, you just can’t seem to make lasting changes? What if the problem isn’t you, but the approach you’re taking? 

In today’s episode, we’re tackling the mindset shifts that could completely transform your health journey. If you’ve ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. We’re diving into why the relentless ‘shoulds’ in your head are doing more harm than good, and how accepting where you are right now might actually be the key to moving forward.

We’ve been conditioned to believe that success comes from pushing harder, setting aggressive goals, and never letting ourselves ‘slip up.’ But what if that’s the very thing keeping us stuck? In this episode, I’m sharing a game-changing perspective on why unrealistic expectations set us up for failure—and how shifting to a more compassionate, sustainable approach can finally help you build the consistency you crave. Plus, I’ll walk you through a simple, three-step process that my clients use to rebuild self-trust and take back control of their health—without guilt or self-criticism.

If you’re tired of feeling like you’re constantly failing, this episode will give you the tools to break free from that cycle. You’ll learn how to set goals that actually work for your real life, how to move past all-or-nothing thinking, and why meeting yourself where you are is the most powerful thing you can do for your health. No more unrealistic ‘shoulds’—just real, lasting progress. 

Hit play now and take the first step toward a healthier, more empowered you.

Get full show notes and more information here: https://elizabethsherman.com/214