213: Clutter & Your Health

Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn’t just a backdrop to your life—it’s a powerful force shaping your habits, energy, and health. 

In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, you’ll hear how your space might be holding you back in ways you never realized.

Through relatable client stories and actionable insights, this episode reveals the hidden link between your physical surroundings and your overall health. You’ll learn how clearing even one small area—like a corner of your kitchen or a cluttered nightstand—can spark a ripple effect of positive change, making healthier habits feel more accessible and inviting. Plus, you’ll hear practical tips for starting small, building momentum, and reclaiming your space without the pressure of perfection.

Ready to transform your home and health one simple step at a time? Tune in now to discover how to clear the clutter, unlock your motivation, and create an environment that supports the life you deserve. 

Don’t miss it—this episode might just change the way you see your space forever.

Get full show notes and more information here: https://elizabethsherman.com/213