Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!

Watch Part 1

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Timestamps: 

00:00:00 - Introduction  

00:03:26 - Hurricane Helene  

00:05:11 - The Science Behind C60  

00:11:32 - Methylene Blue and Red Light Therapy  

00:15:20 - The History of Methylene Blue  

00:20:17 - Impact of Methylene Blue  

00:29:43 - Dosing of Methylene Blue  

00:35:16 - Methylene Blue and Your Brain  

00:39:12 - Red Light Therapy Research  

00:41:56 - Light Stimulation and Glucose Levels  

00:46:04 - Hydrating Without Water  

00:49:15 - Improving Collagen Status Without Supplements  

00:50:22 - Red Light Therapy and Skin  

00:54:20 - Finding the Right Product for You  

00:57:09 - Dr. Mike’s Ebook and Protocol Instructions  

01:04:19 - Protocols for Different Machines  

01:13:02 - Red Light Therapy and Sauna  

01:17:40 - Utilizing Red Light Therapy   

Show Links: 

Light stimulation of mitochondria reduces blood glucose levels

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Protocols 

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Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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