Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE
Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.
In this episode, you will be able to:
Understand how GABA deficiency can contribute to various health issues.
Discover the connection between gut health and the production of GABA in the body.
Learn how GABA supplements can improve sleep quality and promote better rest.
Explore the benefits of using methylene blue for effective stress management.
Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.
My special guest is Dr. Scott Sherr.
Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.
The key moments in this episode are:
00:00:00 - Introduction
00:03:17 - GABA Deficiency Syndrome
00:06:38 - Factors Affecting Glutamate to GABA Conversion
00:08:31 - Supplementing with GABA
00:10:26 - Using Agarin for GABA Production
00:13:46 - Supporting Glutamine and GABA Conversion
00:14:14 - Metabolomic Testing for Cellular Metabolism
00:15:35 - The Interconnectedness of Health
00:17:18 - GABA Supplementation and Sleep
00:19:20 - Cordycepin and Sleep Architecture
00:25:50 - The Purpose of the Transcriptions Company
00:26:14 - Supporting Health Optimization
00:26:54 - Methylene Blue as a Lifesaver
00:27:51 - Threshold and Sympathetic Dominance
00:28:58 - Finding Balance with GABA
00:38:58 - The Importance of GABA for Sleep
00:40:08 - Using Tools for Better Sleep
00:41:46 - Contraindications and Precautions
00:43:30 - GABA's Role in Neurotransmitter Regulation
00:45:28 - Conclusion and Gratitude
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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