In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.

We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.

Topics Discussed:

- Defining metabolic freedom

- Ketogenic dieting

- Overnight fasting

- Importance of circadian health

- Sleep deprivation and emotional eating

- Obesity, diabetes, and genetics

- Empowering yourself to take control of your health

- Power of your thoughts


Timestamps: 

  • 00:00:00 - Introduction

  • 00:03:33 - Defining metabolic freedom

  • 00:08:02 - Value of switching in and out of ketosis

  • 00:11:16 - Ketogenic dieting

  • 00:14:21 - Overnight fasting

  • 00:16:49 - Importance of circadian health

  • 00:18:53 - Sleep deprivation and emotional eating

  • 00:21:07 - Obesity, diabetes, and genetics

  • 00:24:36 - YOU are in charge of your health

  • 00:31:12 - Power of your thoughts

  • 00:35:13 - Cellular health and reprogramming your mind

  • 00:41:17 - How to change your self-image

  • 00:45:02 - Maintaining an improved self-image

  • 00:47:01 - Cybernetic instruments

  • 00:49:43 - Gift with preorder 


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Check Out Ben:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi

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