In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.
Timestamps:
00:05:09 - Kourtney’s backstory
00:08:12 - Hormonal dysregulation & chronic health issues
00:10:40 - Migraine prevention and treatment
00:13:42 - Minerals, hydration, and magnesium
00:15:04 - HRT
00:20:26 - Metabolic health & leptin
00:27:45 - Pregnancy’s impact on health
00:35:10 - Over Supplementation
00:40:26 - Getting to the root cause
00:45:21 - Cold therapy and honoring your body
00:51:35 - Social media
00:53:41 - Health impacts of trauma
00:58:10 - Nutrition
00:59:43 - Types of testing Kourtney does
01:02:07 - Perimenopause and menopause
01:04:13 - Finding the right practitioner
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Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
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