Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Podden och tillhörande omslagsbild på den här sidan tillhör Sara Brewer. Innehållet i podden är skapat av Sara Brewer och inte av, eller tillsammans med, Poddtoppen.
