When most people hear the words Post Traumatic Stress Disorder they think of war veterans. Very few realize that they may have the disorder as a result of early childhood attachment conflicts or traumatic events experienced throughout life. Ask yourself: Is it possible I have PTSD and don't know it? Could this be the root cause of my difficulties with relationships? Was my childhood confusing in any way? If I have PTSD, what can I do about it?
Knowing How: 20 Concepts to Rewire the Brain by Julie Valenti. This book, these concepts, are a life changer! https://www.wisdomandrecovery.com
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