In this episode of Real World Peaceful Parenting, Lisa Smith shares the transformative power of self-regulation, especially during the holiday season. Using relatable stories and practical steps, Lisa teaches how to manage stress, model emotional intelligence, and create a calm, connected holiday atmosphere. Learn how every pause and deep breath is a lesson your kids will carry for life.
What You'll Learn:
Why Self-Regulation Matters – Understand how your ability to manage stress shapes your child’s emotional intelligence and creates lasting holiday memories.
Recognizing Triggers – Learn how to identify physical and emotional cues that signal stress and frustration before they escalate.
The Pause Button – Discover how pausing and taking four deep breaths can reset your nervous system and prevent reactive parenting.
Connection Before Correction – Explore how validating emotions and connecting with your child leads to better problem-solving and less holiday conflict.
Practical Holiday Tools – Implement the “Trigger Tracker” and “Pause Practice” exercises to build your self-regulation muscle during busy times.
Parenting as a Model – Recognize that your calm responses are teaching your children how to handle their own big feelings, now and for the future.
Podden och tillhörande omslagsbild på den här sidan tillhör Lisa Smith. Innehållet i podden är skapat av Lisa Smith och inte av, eller tillsammans med, Poddtoppen.
