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đź’ĄVideo: Finding Your Hips Joints đź’Ą
Your hip joints hold the key to better riding – but only if you know where they really are. Learn why traditional approaches often fail and discover a gentle, proven process that creates lasting change for you and your horse using the Feldenkrais MethodⓇ.
Most riders struggle with hip mobility because they're working with the wrong map. By understanding the true location of your hip joints, you'll discover why traditional advice like "just relax" or "stretch more" might be holding you back. Through the gentle wisdom of the Feldenkrais Method, you'll learn how to create real, lasting change that benefits both you and your horse.
This episode reveals:
- The surprising location of your hip jointsÂ
- Why traditional approaches might be making things worse
- How to identify hidden hip issues affecting your riding
- The gentle path to lasting improvement
- Practical steps to start your transformation today
Key Takeaways:
- Your hip joints are key to effective riding - once you know where they really are
- Working against your nervous system creates more problems than it solves
- Gentle, intentional movement creates deeper, lasting change
- Horses often instantly respond to improved hip awareness and mobility
- Awareness leads to better communication with your horse
Resources:
đź’ĄLearn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider đź’Ą
đź’ĄVideo: Finding Your Hips Joints đź’Ą
Email mary@marydebono.com
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.Â
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from theFeldenkrais Method®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
- Improve athletic ability and performance
- Enhance confidence and reduce anxiety
- Reduce physical limitations and discomfort
- Deepen the horse-human bond
Mary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of Feldenkrais®while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
