Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!
In this episode, you'll learn more about:
Why your body produces cortisol (and how it impacts your adrenals)
Why you are so tired even if your labs are normal
Steps to take today to start getting your energy back
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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Leah Brueggemann. Innehållet i podden är skapat av Leah Brueggemann och inte av,
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