Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!
In this episode, you'll learn more about:
How your body's caloric needs differ in each phase of your cycle
How to support your body in each phase of your cycle for hormone balance
The role of blood sugar balance for happy hormones (and easier weight loss!)
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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