198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to...
Podden och tillhörande omslagsbild på den här sidan tillhör Alyssa K. Abrahamson. Innehållet i podden är skapat av Alyssa K. Abrahamson och inte av, eller tillsammans med, Poddtoppen.
