In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology and fear are complex topics, but fear of falling is undoubtedly something that impacts many climbers' enjoyment and performance. Kevin described his personal journey that has led to him writing a book on this topic; Climbing Psychology: Mind training for optimal climbing performance
Main topics:
Kevin’s journey and overcoming fear of falling
Developing self awareness
Understanding the theory alongside implementing the practice
Focusing on the process and understanding your expectations
Managing risk in fall practice
Kevin’s approach to practical application of fall practice outdoors
Podden och tillhörande omslagsbild på den här sidan tillhör Lattice Training. Innehållet i podden är skapat av Lattice Training och inte av, eller tillsammans med, Poddtoppen.