One of the more persistent assumptions of the mind is that to be truly happy and joyful, all other patterns have to go. This assumption is...false. Once you uncover the spring of happiness and joy underneath the layers of beliefs, you can be happy AND meet old patterns and newly discovered pockets of them from this state. What has shifted? That you’re no longer identified with your mind and that you’re relating to it differently.

In this episode of the Uncover YOU podcast, I talk to Audrey who’s had a transformational year, to say the least. In early 2020 she joined the Self Mastery Course - with a lot of skepticism and resistance - to address the feelings of anxiety and depression she’d experienced her whole adult life. In our conversation, she shares what made change possible for her as she kept showing up for the different practices and group settings in the community. 

All her unconscious patterns haven't gone away in a year, but she’s meeting them from a whole new place of love for herself and others. With a direct experience of her core self underneath the belief systems, she keeps welcoming new layers of her mind with humor and presence.

You find show notes and Audrey's cartoons in this post on my website.

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