Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.It’s not until we can get present and move through the surface layers of our reactions, that we’re able to express from a place that creates understanding AND heal the wound that shifts the pattern.In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.Get my free training “From struggling and reactive to peaceful and safe in relationships”—Check out these related episodes:Ep39: Understanding survival response and how it’s running your inner workEp110: Making suffering your allyEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website

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