Welcome to the 2024 season lovers!! In our first episode of this year we're diving into a viral topic that blew up on my IG over the holiday season... resurfacing after disappearing from emotional overwhelm. It happens, we all have coping mechanisms and adaptive strategies we've developed to deal with the hard stuff. The problem is, sometimes these adaptive strategies are super un-relational. In this episode we explore how to come back to connection after a period of hiding out in emotional overwhelm. We explore the threads of:• Being an intentional creator in life and in relationships.• Overthinking means underfeeling. • Understanding the liminal space of transformation.• The role authenticity, shame alchemization and co-creation of powerful relational agreements makes when looking to transform this pattern of disappearing into something more relational and workable. If you're ready to dive deeper, join us in the "Let's Talk About It Series" for the next session on The Art of Relational Agreements. There are two ways to join: 1. Join the entire series, keep all the classes for life: HERE2. Join the stand alone workshop, 30 day replay: HERE
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