Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women. Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results. If you’re curious to learn more, make sure not to miss this episode!Let’s talk about:

  • Introduction about Lauren Colenso-Semple
  • Lauren’s training & nutrition
  • Research around machines and free weights
  • Benefits of using machine-based exercises for hypertrophy
  • What to look for in a machine for hypertrophy
  • Ratio: Free Weights to Cables 
  • Fatigue costs
  • Hypertrophy and strength gains 
  • Main takeaway about machines and free weights
  • Functional training
  • Unilateral training
  • Core stability
  • Back exercises
  • Postpartum
  • Hypertrophy Differences between men and women
  • Misconception about women lifting heavy weights
  • Conclusion and where to find Lauren

Lauren’s Instagram: @laurencs1Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Podden och tillhörande omslagsbild på den här sidan tillhör Jeff Hoehn. Innehållet i podden är skapat av Jeff Hoehn och inte av, eller tillsammans med, Poddtoppen.