Our next Yoga Therapy class starts on the 19th of November 2024: https://bit.ly/40Tyxmc
Learn about yoga therapy and depression from the Breathing Deeply yoga therapy framework. Brand discusses interesting stats around depression, Western medicine, and how we use the koshas and doshas to treat depression.
Om Shanthi
#yogatherapy #mentalhealth #depression
Timestamps:
00:00 - Intro
00:28 - Depression is ‘normal’ - interesting stats
02:50 - Symptoms of depression & medication
05:22 - Depression & the koshas
09:55 - Challenges of working with depression
10:57 - Brandt’s Strategy for depression: the doshas & koshas
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