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Managing our emotions, is one of the main reasons people choose to meditate. And it is a very good reason indeed!
Through a meditation practice, we can open to relax into challenging emotions and through this process we can obtain valuable insight into ourselves and the root of our suffering. In this episode, learn why this is so important for living a joyful and happy life for ourselves and in our relationships.
Brandt shares how we can relax into challenging emotions by practicing felt sense embodiment meditations and the benefits of opening up to all of our emotions, especially the more difficult ones.
This dharma talk is a clip taken from our 2.5 hour meditation retreat “Feelings and Feelings”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community!
This episode covers:
Meditating to manage our emotions
Opening up to challenging feelings through practice
The important of having a felt sense of embodiment
How understanding our emotions can improve our relationships
The benefits that Brandt has experienced with his emotional states since meditating
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