Ep #127: Stress-Busting Secrets for Perimenopause and Menopause with Jonny Bowden

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).

Topics:

• The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
• How black seed oil can help.
• Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
• Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC

Other Interviews with Jonny Bowden:

Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ

Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80

The Best and Worst Oils for Your Health with Jonny Bowden: 
https://youtu.be/08KFH-2hdpU

Dr. Johnny Bowden’s Website: johnnybowden.com

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...