Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.

Key Takeaways

1. The difference between healthspan and lifespan
2. What is gerontology?
3. Taking a personalized approach to biohacking
4. How the study of gerontology and biohacking apply to women in perimenopause and menopause
5. The emotional side of watching our parents age
6. Practical tips for enhancing our healthspan 

Other Resources Mentioned:

Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ 

Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 

Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys 

Morphus Supplements https://bit.ly/3qD2RoV 

Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 

Zora Benhamou https://hackmyage.com/

The Menopause Society: Menopause.org

Ultrahuman Ring: http://ultrahuman.com/andreadonsky

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...