I am learning a hard lesson. No matter where you are, unhealthy habits are easy to form. As a dad of three beautiful kids and an assistant pastor at an awesome church, I have learned that life can get really crazy really fast! And before I know it, I can form unhealthy habits in the rush of it all! 

Today, we discuss 3 simple habits that can improve your health and wellness so that you can serve the Lord to the best of your ability!

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