During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts.  There are so many gold nuggets in this episode you’ll want to take notes.   


What stress is, how it affects the body and why it’s important to stop it before it starts

The 3 steps of the Pressure-Free Method

A simple 10 second tool you can use to stop the release of stress hormones



Elle Ingalls is an international speaker, coach, author of Pressure-Free Parenting, and founder of Pressure-Free Living.  She’s helped thousands of people from age 10 to 80 live Pressure-Free lives.  

Website:  https://ElleIngalls.com

Facebook:  https://www.facebook.com/ElleIngallswithPressureFreeLiving

LinkedIn:  https://www.linkedin.com/in/pressurefreeliving/

Instagram:  https://www.instagram.com/elleingalls/ 

4 Free Videos from Session 1 of Elle’s Optimal Performance Course:  https://pressure-free.lpages.co/speaking-follow-up/


*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd



Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.



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Website: http://www.visiondrivenmom.com    

Instagram: https://www.instagram.com/visiondrivenmom/  

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

THE OVERWHELM CURE:  www.overwhelmcureguide.com 

VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com



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Podden och tillhörande omslagsbild på den här sidan tillhör Tracy Nolin Beerman. Innehållet i podden är skapat av Tracy Nolin Beerman och inte av, eller tillsammans med, Poddtoppen.