During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes.
WE TALK ABOUT:
What stress is, how it affects the body and why it’s important to stop it before it starts
The 3 steps of the Pressure-Free Method
A simple 10 second tool you can use to stop the release of stress hormones
GUEST RESOURCES
Elle Ingalls is an international speaker, coach, author of Pressure-Free Parenting, and founder of Pressure-Free Living. She’s helped thousands of people from age 10 to 80 live Pressure-Free lives.
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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