During this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen.
WE TALK ABOUT:
~ The components of DBT treatment and how they fully support the teen and family
~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance
~ Why DBT is brilliant for the ADHD mind
~ Encouraging parents to learn DBT skills along with their children
Dr. Jackie Wolfman is a Harvard-trained clinical psychologist who has dedicated her career to helping young adults struggling with anxiety, trauma, impulsivity, and relationship difficulties.
Dr. Wolfman is the founder and director of Village Psychology, a private practice providing evidence-based therapy groups and programs to help young adults find relief from suffering and create lives they truly love.
With a background in the arts, Dr. Wolfman combines creativity and innovation with a strong grounding in science-based training. She enjoys bringing young people together to learn to manage their emotions, improve their relationships, and increase self-compassion. She is a DBT Certified Clinician by the DBT-Linehan Board of Certification.
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.