In this episode, Florence and Nicola discuss:

-          Menstrual cycle is a window into women’s health – ovulation as the main event

-          How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

-          Progression of CM throughout your cycle

-          What follicular waves mean in recovery or after

-          The perfect 28 day cycle myth

-          Challenges of cycling after recovery

-          How long until you can feel more at peace with your cycle coming back every month

Books

Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend appKindara appTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

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