Episode 442 - Carbs are not the enemy. Here's why - Get Lean Eat Clean | Lyssna här

This week I discuss the often misunderstood role of carbohydrates in our diet.

I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.

I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.

I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's diet for optimal health and energy balance.

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