Episode 438 - Natural Solutions for Seasonal Allergies - Get Lean Eat Clean | Lyssna här

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.

I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.

Here are the top 8 natural remedies I found through research:

Nettle leaf tea can inhibit histamine production.
Quercetin-rich foods can help stabilize mast cells.
Nasal irrigation can significantly improve allergy symptoms.
Probiotics are linked to better gut health and allergy relief.
Butterbur may be as effective as antihistamines.
Essential oils like eucalyptus can reduce congestion.
Minimizing exposure to allergens is crucial.
Spirulina has anti-inflammatory properties for allergies.

Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!

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