Episode 437 - Overcoming Allergies, Optimizing Sleep and Healthy Living | Tania Elliot

This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We discussed ways to overcome seasonal allergies along with:

- Dr. Tania's morning routine

- Keys to optimizing sleep

- Importance of strength training

- Removing toxic items in your kitchen

and her one tip to get your body back to what it once was!

Connect with Tania:  

https://www.taniaelliottmd.com/

https://www.instagram.com/drtaniaelliott/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner