Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart - Get Lean Eat Clean | Lyssna här

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:

- Problems with Low Energy Availability State

- Importance of Carbohydrates

- Consequences of Prolonged Calorie Restriction

- Her slow and gradual approach to eating more

and her one tip to get your body back to what it once was!

Connect with Kathleen:

https://stewartk.substack.com/

https://www.instagram.com/recoen/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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