#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@counterculture.agency



Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Allana Blumberg. Innehållet i podden är skapat av Allana Blumberg och inte av, eller tillsammans med, Poddtoppen.

Morning Rae

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

00:00