This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.

 

Action Steps:

  1. Talk to your doctor
  2. Talk to the fitness friend

 

References mentioned in the show:

  1. DDP Yoga - https://ddpyoga.com/

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