We are all stressed! In this episode, I sit down with the stress expert Alice Law! Her new book is out with Mo Gawdat and we discuss how our external lives stress us out, why we glorify being busy and how we don't appreciate the impact our first thought of the day has on our quality of life! I personally learnt so much about how to manage my stress, I am sure you will too. Tune in!
Chapters:
00:00:00 Introduction to our Guest
00:05:56 Alice's Personal Journey with Stress
00:11:37 Managing Stress in a Hyperconnected World
00:17:10 Understanding the Sources of Stress
00:22:32 Overcoming Negativity Bias on Social Media
00:28:44 The Myth of Productivity Under Stress
00:34:21 Cultural Changes in Mental Health Awareness
00:40:26 Gender Differences in Emotional Development
00:46:10 Strategies for Managing Stress
00:52:00 Conclusion and Parting Message
Check out Alice's new book Unstressable and her community:https://www.unstressable.com/
🎬 Thank you to Poddster for their beautiful studio and team where this episode was recorded: https://dubai.poddster.com/
🎵 Where I get my Music -https://www.epidemicsound.com/referral/uot8qa/
💌 Come and say hi to me: https://www.instagram.com/sheengurrib
🌍 Watch my TEDx talk - https://www.youtube.com/watch?v=yl-mqB1_1co
📝 My blog and website - https://www.sheengurrib.com/blogs
Who am I:
I am Dr. Sheen Gurrib and I want to play my part in supporting the next generation of empowered women. I am an entrepreneur, ex-strategy consultant, adjunct lecturer and content creator and the first Mauritian girl to have gone to both Oxford and Cambridge universities.
