Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023.
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Follow Marianna: @marianna_hewitt
Follow Lauren Chambers: @sofreshnsogreeeeen
Links from episode:
The Dutch Test
28-Day Hormone Balance Reset Plan
Cycle-Syncing Guide
This week’s episode is sponsored by:
Oura Ring: OuraRing.com/lwm to get get $15 off your purchase.
Topics:
04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions
07:34 Optimizing Hormone Balance For Optimal Health
11:41 Balancing Hormones With Low Impact Workouts
13:36 Reducing Stress During Menstrual Cycle
16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle
22:26 Understanding The Female Hormonal Cycle
28:04 Nourishing Foods And Chinese Herbs For Cramping Relief
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
