Neuro Discipline by Peter Hollins tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment.
Neuroscience for Self-Discipline
00:00 Intro
01:17 Welcome, my name is...
02:44 The setup of the brain - The triune brain theory
05:11 Another way to think about the arrangement of the brains
06:26 The brain is a network
07:09 The Pleasure Principle
08:37 Our perceptions of pleasure and pain
09:55 Emotion beats logic
11:30 Brain is simply not wired for discipline
12:36 Mel Robbins’ now-famous Five Second Rule
14:24 Let go of old excuses
15:29 The imperatives of the brain (that we must defeat)
17:01 OLD ZEN Saying & The Best Part
18:04 Temptation Bundling is...
20:14 Remember, “what gets rewarded gets repeated.”
21:25 It turns out that we need to trick the brain
22:55 Self-discipline is
24:36 WE MUST address
27:00 There is a great paradox
28:03 Self-discipline is at its core...
28:44 AND...
"Neuro Discipline" by Peter Hollins - Book PReview
Book of the Week - BOTW - Season 9 Book 13
Buy the book on Amazon https://amzn.to/47NwFSc
GET IT. READ :)
#selfdiscipline #neuroscience #growth
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness
