Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
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Training to Failure Fatigue Meta discussed:
1. https://link.springer.com/article/10.1007/s40279-021-01602-x
Links to RFD papers discussed:
1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI
2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf
3. https://www.mdpi.com/2076-3417/11/1/45
4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true
5. https://europepmc.org/article/med/34100789
6. https://pubmed.ncbi.nlm.nih.gov/29577974/
7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial
8. https://pubmed.ncbi.nlm.nih.gov/32049887/
9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Links to MED papers discussed:
1. https://pubmed.ncbi.nlm.nih.gov/21131862/
2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
3. https://pubmed.ncbi.nlm.nih.gov/31373973/
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