Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org