Frequency and Hypertrophy: New Science Explained | S2E2

Thanks for tuning in to the Data Driven Strength Podcast!

https://sportrxiv.org/index.php/server/preprint/view/460

Timestamps:

Timestamps:

00:00 Introduction

16:40 Background

29:16 Historical Perspectives on Training Frequency

50:28 What We Did (Methodology)

01:00:57 Findings on Frequency Quantification

01:10:43 Primary Meta-Regression Results

01:35:58 Comparing The Results Frequency Quantification Methods

01:42:28 Secondary Analyses and Their Implications

02:00:00 Spitballing Different Angles of Interpretation

02:15:29 Practical Applications and Recommendations

02:45:08 Conclusions on Frequency and Hypertrophy

All our stuff - https://data-drivenstrength.ck.page/profile

Links:

- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s

Music by Artlist - https://artlist.io