To know the pros & cons of training to failure, we think it is helpful to understand what is occurring physiologically at a cell through resistance training and the closer we approach failure. In this segment, we dig deep and we tell the story from a different perspective than you have probably heard before.
Repetition tempo is one of the most overlooked components of intelligent program design. Why is this the case? In this segment, we dive into why rep tempo is crucial to your long-term progress and why you may want to start paying closer attention to it in your training.
Training while traveling can be frustrating. You’re typically stuck in a less than ideal scenario where you are having to make a lot of compromises just to fit in your session. In this segment, we take a deeper look into what the most important aspects of these workouts are, and how to maximize them when traveling.
(1:33) - Which is Better: Training to Failure or Training Closer & Closer to Failure Over Time?
(25:45) - How Can We Better Understand Repetition Tempo?
(46:50) - What Are Some Things to Keep in Mind with Traveling & Training & Keeping on Track?
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