Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.
We will answer 19 total questions on topics such as, snacking, learning resources, tracking food, motivation, and much more! We will also cap the podcast off with some fun, quick hitting questions to get to know the coaches a little more personally.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A.
Questions:
(0:27) Do you have to "bulk" as a female?
(1:50) Snacking & its impact on your goals
(2:46) Is there anything wrong with a period of being content with progress & where you are at?
(4:20) How to be consistent?
(5:28) What is the best resource to use for learning?
(7:48) Do you have to track first, in order to intuitively eat?
(11:16) How to stay motivated if not seeing results?
(13:15) Is soreness good or bad?
(14:27) How to reduce the risk of cycle dysregulation while dieting?
(16:43) The order of exercises within a training day—how important is it?
(18:47) Top 5 movements for glutes?
(21:02) When is HIIT the best idea?
(25:12) What is your favorite warm-weather activity?
(26:23) What old-person thing do you do?
(27:18) If you were about to get into a fight, what song comes on as your soundtrack?
(29:00) What is something that most people learn only after it's too late?
(29:55) Which of your personality traits has been the most useful?
(33:43) What movie can you practically quote from start to finish?
(36:44) If you had to write one new law, that everyone had to obey, what law would you create?
Additional Resources:
Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh
Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY
Transitioning to intuitive eating from counting macros YouTube video - https://youtu.be/u9SfzebzfSA
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021, Physique Development LLC. All rights reserved.
