Growing muscle as a female can be confusing. Our feeds are filled with everything from low-rep strength training to HIIT workouts like you find at Orange Theory and F45. Which is better to build muscle? In this episode, we dive into the foundations of building muscle and strength, and what to keep in mind if your goal is to grow your physique.
Aside from building muscle, building habits is something we all struggle with to some degree. In this episode, we discuss our methods for creating good habits and, more importantly, how to stick to them.
Last up is our comprehensive breakdown of how to design at home training programs. Learn, grow your base of knowledge of program design, and expand your mind with different ways to program at home training programs, whether with a fully equipped gym or a couple of bands and a DB.
(1:30) - What Are the Keys to Female Muscle Growth?
(19:55) - Advice on Creating Good Habits and How to Stick to Them
(40:50) - What Is a Good Way to Set Up an At-Home Training Program?
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