Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. A perfect row for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
⏱️ Breakdown:
9-min warmup
15-min main rowing workout working through 20/22/24spm chunks
2-min cooldown
10-min stretching
🎯 Perfect for:
Seniors seeking gentle exercise
Beginners starting their fitness journey
A gentle workout if you can't handle resting on a rest day
Anyone looking for low-impact cardio
💪 This workout introduces power intervals and stroke rate variations to gently challenge you while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness.
🔑 Key features:
Proper rowing form and technique instruction showing you How to Row
Comfortable Steady State (CSS) pace focus
Power intervals at 20spm
Gentle stroke rate variations (20-24 spm)
🏆 This accessible workout aims to:
✓ Build cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Increase confidence for beginners and seniors
🕰️ CHAPTERS:
00:00 Introduction
04:05 Warmup
13:04 15-Minute Rowing Workout with Power Intervals
28:45 Cooldown and Guided Stretching
🏋️♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level.
I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels..
Let me know in the comments what machine you're using!
Subscribe for more gentle, effective rowing machine workouts! #RowingForFitness #SeniorExercise #BeginnerWorkout
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
