🚣♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness,
perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine.
⭐These workouts are ideal for: ⭐
Morning energy boost
Gentle fitness maintenance
Recovery days
Building endurance gradually
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
This workout introduces gentle rhythm changes to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.
⭐What to expect:⭐
9-minute gradual warm-up
15-minute main workout with gentle variations
2-minute cool-down then stretching
⭐Key features:⭐
Further instruction on proper form and technique
Focus on Comfortable Steady State (CSS) pace
Introduction to slight variations in stroke rate
Comprehensive cool-down routine
This accessible workout aims to:
✓ Enhance cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors
Join me for 'The Rhythm Builder' as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.
CHAPTERS:
00:00 Introduction
02:08 Warmup
12:08 15-Minute Easy Rowing Workout with Rhythm Variations
27:47 Cooldown and Guided Stretching
Subscribe for more gentle, effective rowing workouts!
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