Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.
This workout introduces gentle stroke rate variations to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
What to expect:
9-minute gradual warm-up
12-minute main workout with stroke rate variations and power intervals
9-minute cool-down and stretching
Key features:
Further instruction on How to Row with proper form and technique
Focus on Comfortable Steady State (CSS) pace
Introduction to stroke rate variations (20-24 spm)
Two short power intervals for gentle challenge
This accessible workout aims to:
✓ Enhance cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors
Join me as I continue this journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.
CHAPTERS:
00:00 Introduction
02:17 Warmup
13:08 12-Minute Rowing Workout with Stroke Rate Variations
25:38 Cooldown and Guided Stretching
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