Monique Schubert shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill intentions as a teacher, meeting students where they are as they are.
Heard Here: The Blooming of a Lotus , by Thich Nhat Hanh Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, by David A. Treleaven
Podden och tillhörande omslagsbild på den här sidan tillhör Yoga Alliance. Innehållet i podden är skapat av Yoga Alliance och inte av, eller tillsammans med, Poddtoppen.
