Be You Podcast

Be You Podcast

Be You is meant for women who are ready for transformation in their self esteem, personal growth and spirituality. Overcoming trauma through personal development can be intimidating, but Jill encourages a mindset of self love and women’s empowerment to be yourself and improve every aspect of your life - career, marriage, parenting, family, and more. Listen now and be a part of the Be You collective of women helping women!

Some of Jill’s favorite quotes on spirituality, marriage, trauma, self love, and women helping women:


“Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” -Brene Brown

“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” -Elizabeth Lesser

“Spirituality is not adopting more beliefs and assumptions, but uncovering the best in you.” -Amit Ray


“Your trauma is not your fault, but healing is your responsibility.” -Elizabeth Wirja

“Trauma is a fact of life. It does not, however, have to be a life sentence.” -Peter A. Levline

“Trauma is personal. It does not disappear if it is not validated.” -Danielle Bernock


“Marriage, ultimately, is the practice of becoming passionate friends.” -Harville Hendrix

“Chains do not hold a marriage together. It is hundreds of tiny threads which sew people together through the years.” -Simone Signoret

“A happy marriage is a union of two good forgivers.” -Ruth Graham

Self love:

“How to love yourself is how you teach others to love you.” -Rupi Kaur

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

“Loving yourself isn’t vanity. It’s sanity.” -Katrina Mayer

“Self love is all about self acceptance.” Jeannine Morris

Women helping women:

“When women support women, incredible things happen.”

“Empowered women empower women.”


Instagram: @jillhermanbeyou


Antal avsnitt: 71

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En podcast av: Jill Herman


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